Physiotherapy for Pregnancy
Prenatal and Postnatal Physiotherapy in Toronto
The perinatal period can be a difficult time to navigate; the body experiences many changes in a short timeframe. Pelvic floor physiotherapy for pregnancy and postpartum focuses on supporting, preparing, and healing the body. Maja's approach to pelvic floor physiotherapy while pregnant is rooted in empathy and evidence-based practice. Whether you are seeking relief from pregnancy-related pain, preparing for delivery, or recovering from labour, pelvic floor physiotherapy can to support you every step of the way. Find Maja conveniently located in Little Italy Toronto, for both prenatal and postnatal physiotherapy.
There's an overwhelming amount of information to manage when pregnant. Prenatal physiotherapy tends to have three goals:
1) Prepare the body for labour
2) Manage Pregnancy pain or pelvic floor concerns
3) Optimize post-partum outcomes
When seeing a physiotherapist while pregnant you might choose to:
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Learn safe movement strategies for pregnancy and diastasis
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Address/treat any musculoskeletal symptoms, pelvic floor changes, or pain
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Receive personalized home exercise program
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Practice pelvic floor relaxations and pushing techniques for labour
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Learn perineal tear management strategies
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Learn optimal positions for labour and delivery
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Receive manual therapy (hands-on treatment)
Post-partum Physiotherapy: Pelvic Floor Physiotherapy to help you recover after delivery
Post-partum Physiotherapy Follow-Up – 6-8 weeks after delivery
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Postpartum assessment (strength, scar, core, diastasis)
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Address/treat any symptoms such as painful intercourse or incontinence
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Begin gentle post-partum exercise (low impact)
Ongoing Support 12 weeks+
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Set goals for return to sport/activity
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Individual home exercise program
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Reassess pelvic floor strength progression
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Scar mobilization or the perineum or c-section – if applicable
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Address/treat any symptoms
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Develop discharge plan
